Workshops & Classes with Kyr

Who is Kyr?

Kyrstin Ezzell (Kyr) is a teacher, artist, choreographer and performer from Houston, TX. She uses her background in dance, theatre and costuming to bring characters to life in studios, on stage and at festivals around the country. Her approach to teaching takes a holistic and meditative spin on technique, & conditioning. Focusing on whole body fitness and authentic care-free movement. She believes dance & “flow” are a deep expression of the soul and delights in sharing this feeling with her students.

Private Lessons

When you book a private lesson, I will provide you with a Welcome Survey to help me specifically tailor the lesson to your personal needs & goals.

  • Hoop Dance

  • Intuitive Flow Sessions

  • Yoga

Class Offerings

Intro to Hoop Dance

This 60 minute introductory course explores the many things you can do with a hoop! From using your hoop as a prop to stretch & feel good, to unlocking your own creative self expression with the hoop & playing games. This class has a little of everything that hoop dance has to offer. Learn to drop down into the intelligence of your own body and master beginner hoop dance tricks to create your own unique dance experience.

 

Hoop Dance Fitness

This 60 minute, multi-level “dance fitness” style class teaches you the the basics of hoop dance while providing a heart-pumping, full-body workout experience. Exercise should be engaging and more important, fun for you! This hoop dance fitness class gives you a jumping off point for creating exciting & compelling fitness routines using your hoop as a tool.

 
 

Flow State

This 30 minute meditative multi-level class explores new pathways to your personal flow using aural imagery, musicality, exploration of space, and meditative challenges to get you out of a trick-focused state and into a state of body awareness & flow.

 
 
 

Hoop-ography

This 60-90 minute, dance style hoop class teaches you to blend hoop tricks into dance combinations to add a new element to your flow. This class is offered at the beginner level and intermediate/advanced level. This class works best as a workshop or series.

Mad About Hoops

Mad About Hoops is the #1 American hula-hoop enrichment program; inspiring kids to have a life long love of fitness throughthe power of hula-hooping and the circus arts. Ages: 5-12 This multi-level class program teaches the basic elements of hoop dance through tricks, games, free play, and dance combinations.

Currently making after-school time fun in: TX, CO, and NC

Check out more at the Mad About Hoops Website

Creative Movement

Ages: 3-6 45 minutes. Parents always welcome.

This beginner level movement class uses imaginative movement, listening exercises, and musical games to build knowledge in the basic elements of dance.

Barre

This multi-level fitness class uses the principles of the ballet barre to provide strength, longevity, & flexibility to the muscles. This is a 60 min fusion class that pulls from floor barre techniques, barre fitness, and traditional ballet bar exercises.